Insomniacs : How to fall asleep in 60 seconds

Fall asleep in 60 seconds

Exhale completely through your mouth while making a 'whoosh' sound.

Close your mouth and inhale quietly through your nose to a mental count of four.

Now hold your breath for a count of seven.

Exhale completely through your mouth, making another whoosh sound for eight second in one large breath.

Now inhale again and repeat the cycle three times for a total of four breaths.

- Daily Mail

http://www.nzherald.co.nz/lifestyle/...ectid=11444015